Our Services

OPEN GYM

Our open gym is your space to move when it works for you. Book a slot, show up, and use the space how you want. No crowds, no distractions, just you doing your thing.

1:1 Training

Personalized, focused, and all about you. Our trainers dig deep to understand your goals and guide you with tailored workouts that push you further.

SMALL Group

APerfect for student-athletes or those wanting to master the basics. Train in small groups of 2-4 with focused guidance, personalized progress, and a supportive vibe. Get stronger, faster, and more confident

  • functflo

    Functional FLO

    A strength-focused class combining weightlifting with full-body movements. Each session targets a muscle group while engaging the core, ensuring every lift is intentional and controlled. You’ll build strength with focus on breath, form, and exercises that carry over to real life. Lift hard, feel powerful.

  • STRONGER

    Stronger

    Designed to help you build pure strength through focused, progressive lifting. Each session emphasizes heavy, controlled movements with a focus on form and technique. This class will push you to lift more, move better, and feel stronger every week. No fluff—just strength training that works.

  • POWER

    MINd muscle power

    A circuit-based class that pushes your strength and control to new heights. You’ll alternate between explosive, high-power movements and slow, controlled exercises, blending intensity with precision. This class sharpens your mind-muscle connection, helping you generate serious power while mastering control.

  • BTB

    BACK TO THE BASICS

    All about mastering the fundamentals. This class focuses on simple, effective movements that build a strong foundation for any fitness level. You’ll work through essential exercises with proper form, paying attention to technique, balance, and control. Compound lifts, structured layout and a way for everyone to push themselves.